When You Truly Listen: Sound as a Path Back to Yourself
In a digital age defined by reaction—replying, fixing, optimizing—the act of simply listening has become a radical form of presence. Not to respond. Not to solve. But to meet yourself again. True listening, especially to calming, ambient music, can be a profound act of self-reconnection. One sound. One breath. And with it, a return to a quieter, more grounded self.